Yoga to build wellbeing, flexibility & strength

We will work on building up balance, strength, and mobility. Variations and adaptations will be provided to make poses accessible to all. You are invited to work at your own level, listening to what your body needs on the day.

We start the class by warming up the joints, then move on to a standing and kneeling practice. Throughout the class attention will be drawn to the breath, to what is felt in the body and where. We end the class quietly in relaxation and meditation.

This class will allow you to release tension, stress, or anxiety, and help regulate your nervous system. You will leave feeling refreshed.

Please bring your own mat and 2 blocks. You may wish to bring a light fleece blanket and/or small cushion to support the body while kneeling or lying down.

This class is not suitable during pregnancy.

We begin with a grounding practice to connect the mind with body and breath.

You will have the opportunity to move, open, and build strength, as well as develop mind-body awareness. The class will enable you to explore what your body needs, with guidance for adaptations and variations provided. You will leave feeling grounded, calm, and energised for the day.

Please bring your own mat and any props such as blocks.

This class is not suitable during pregnancy.

The postures will include poses on the floor, standing up and sitting down, allowing your body to develop and maintain flexibility, mobility and strength. Simple breathing practices (pranayama), meditation, and guided relaxation will be part of the class.

The class will give you confidence to begin your own yoga practice at home if you wish, and is designed to help you release any stress that may have built up through the week. You will leave feeling refreshed and ready for the day.

Please bring a yoga mat and two yoga blocks. If you have any questions please get in touch.

This class is not suitable during pregnancy.

Your session can include work on aspects of breath (pranayama), asana (yoga poses), or meditation. Individual tuition allows you to focus on what your own body needs. Following your session(s) you will be able to apply what you have learned to your home practice.

If you are interested in a one-to-one class, please contact Veronica to establish availability and to discuss your aims. Following this conversation, you can make a booking online.

Sessions last one hour.